This is a record of choices and factors that effect Shepard's characterization. Note: only major effecting items are listed here, all other side missions can be presumed completed with majority Paragon outcome.

Background
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Sole Survivor
Infiltrator

Mass Effect

Team Mates (at game end):
Kaidan Alenko
Garrus Vakarian
Liara T'Soni
Tali'Zorah nar Rayya
Urdnot Wrex

Groups/Individuals saved/aided:
Feros: Colonists & Shiala
Noveria: Rachni Queen & aided Gianna Parasini
Vermire: Rana Thanoptis & Captain Kirrahe
Citadel: Council

Mass Effect 2

Team Mate (at game end):
Grunt*
Thane Krios*
Jack*
Miranda Lawson*
Legion*
Tali'Zorah vas Neema*
Samara*
Mordin Solus*
Jacob Taylor*
Garrus Vakarian*

* Indicates team mates with Loyalty missions complete.

Mission Decissions:
Maelon's Data: Saved
Geth: Rewritten
Collectors Base: Destroyed
Specter: Reinstated

Other Decissions
Romance: Garrus
Tali: Helped Pilgrimage, Prevented Exile
Conrad Verner: Kept Alive
Veetor: Did not go to Cerberus

Reputation
Paragon: 85%
Renegade: 15%